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APPS LIKE JOURNALY PDF
APPS LIKE JOURNALY FREE

My Sensa Health App – Best for CBT Skill Building To learn more about this bright and engaging mood-tracking app, read our in-depth review of the Daylio app. Mood-tracking apps are really great for people who want to examine the impact of their daily habits and activities but on their own terms. There is a small journaling space, similar to the one with the Reflectly app, but with so many icons to select from, those who don’t love to write may really love Daylio. Exporting your moods and habits could be especially useful for those currently in therapy or considering going to therapy.ĭaylio is the only true mood-tracking app on our list because of its ease of use and cost.

APPS LIKE JOURNALY PDF

When you upgrade to the premium version, you can export a PDF file of your data which will be in full color and look almost identical to the Daylio main screen.

APPS LIKE JOURNALY FREE

However, in the free version, you can only export a CSV table, which is basically raw data without any pictures. In both the free version and the premium version of the Daylio app, you can export all of your entries. To learn all about this app, please read our comprehensive review of the Bearable app. Both apps will allow you to track your medications, but the Bearable app offers a much more customizable experience with names, amounts, and times. The Symple app also has a journal feature that unlocks with the premium version, which the Bearable app does not. The Symple app is only available on Apple products and costs $8.99 as a one-time fee. You can even set reminders for specific times to take your medication or to log an activity, which will help you stay on track with your health.īearable is similar to the Symple app, but with some key differences. All of this data will allow you to start seeing exactly what factors affect your overall well-being. You can log your moods, physical or emotional symptoms, activities, medications, and much more. With Bearable, you are combining aspects of several types of tracking apps into one convenient place. Detailed Reviews of the Best Journal Apps Here’s a complete list of companies reviewed in this article listed in alphabetical order: Bearable, CBT Thought Diary, Daylio, Day One, Fabulous, Journey Journal App, My Sensa App, Reflectly, Symple Journal App, Waffle Shared Journal. Honorable Mention (Apple Exclusive) – Symple Journal App.Best For General Mental Health – Journey Journal App.Best for Families & Couples – Waffle Shared Journal.Best for CBT-Guide Journals – CBT Thought Diary.Best for CBT Skill Building – My Sensa App.Best for Creating New Habits – Fabulous.

Best for Quick & Easy Mood Tracking – Daylio.

Best for Symptom & Medication Tracking – Bearable.

While this is not an exhaustive list of features to look for in a journal or self-care app, these will ensure you use a quality app.

Ability to set a reminder to journal at a specific time of day.

Quality exporting files, like PDFs, of journal entries.

Large free writing spaces for more advanced journal writers.

Journal prompts or guided journals for beginners.

The option to use the mood tracking and journaling features as often as needed throughout the day.

Easy and quick tracking of moods, habits, activities, hobbies, and medications.

Some top features to look for in a great journaling app are: This is especially true if you are brand new to journaling or have been asked to journal by your therapist.

With so many journaling and self-care apps for mental health available, it can be difficult to pinpoint exactly which features make a really good app.