Then relax in the hammock at the end of class as it sways you into deep relaxation. Because you do not have the floor to impede you, you will be able to get deeper into your poses. This class allows for creative exploration by showing various levels of difficulty and support. Jewelry should be removed before class.Ĭome for a yoga experience like you’ve never had before…yoga in the air! This class focuses on fusing the principals of stability (strength) and mobility (flexibility). Also, please do not wear clothing with buttons, zippers or anything else than can catch or damage the fabric.
Aerial classes near me skin#
The fabric can be pinchy so you want to have a barrier between your skin and the silk. Please wear tights and at least a 3/4 sleeved fitted shirt. You will learn basic positions and poses on both apparatuses. This class is the prerequisite needed to continue with Silks L1. This introductory class will give you a chance to try out Aerial Silks.
Please wear tights and a long sleeve shirt. This class is the prerequisite needed to continue with Hammock or Aerial Hoop L1 classes. This introductory class will give you a chance to try out both Hammock and Aerial Hoops. Don't forget to bring your camera for photo ops!
Intro to Aerial Arts will give you a chance to try out both Silks and Aerial Hoops before taking Silks L1 and Aerial Hoop L1! You will learn basic positions and poses on both apparatuses. This introductory class is the ONLY PREREQUISITE for continuing with Silks and Aerial Hoop classes. For tops, semi-fitted to fitted capped-sleeve t-shirt, or wear a tank top and bring a sleeved layer. Check studio schedules for class details.Īttire: Long leggings that cover past knees for Aerial Hoop, and to ankles for Silks. *Classes may not be offered at every location.
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